Welcome
My name is Saoirse (Seer-sha, for those of you who aren’t Irish).
I blog and podcast about the positive ways we can challenge our fears. Whether it’s public speaking, solo traveling, or having a heart-to-heart with a loved one, there are tiny conscious steps we can take to be more authentic and connected.
I love the messiness of putting yourself out there and trying new things. You never know what could happen as a result.
I am qualified in Creative Writing, Breathwork, Creative Mindfulness & Psychological Studies. I host my own creative workshops for adults and kids online & in-person.
Check out my ‘services’ page for more information.
Hopefully my writing and podcast can brighten your day somehow 🌻
EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with Pat Divilly on Journey The Breath
A Good Kind of Scary 
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